PERSONAL AND GROUP TRAINING
with Justin Spence
Justin Spence, Owner and Master Trainer
Justin Spence is a Master Trainer and the owner of OaR OUTDOORS. He previously worked with clients at Sports Club LA/SF and Canyon Ranch and obtained his personal training certification in 2002 from The National Academy of Sports Medicine. Justin is also certified in a range of advanced training techniques, including Muscle Activation Techniques (neuromuscular testing and reprogramming), which enables him to pinpoint problem areas and make necessary manipulations and adjustments for treatment of sports injuries, as well as areas of stress and weakness.
Classes no larger than 10 offer the opportunity for personalized attention, with a focus on learning the safe use of equipment, proper form, and adjustments tailored to each person's level of fitness. And of course, FUN!
Individual sessions include a range of advanced training techniques and utilize Muscle Activation Techniques (neuromuscular testing and reprogramming) to alleviate pain and maximize results and performance for clients regardless of age or fitness level.
Start your day with a high energy workout in the sunshine and fresh air of Mission Bay. On rainy days, classes will be held “indoors” in a stylized, well equipped shipping container.
All workouts are varied each day to give you a total body workout. With personalized care and attention to your particular needs and pace, you will begin to enjoy life with more energy and less stress.
Corporate packages and special group fees are available for Mission Bay friends and neighbors.
Feeling like your body needs a reset? Muscular Activation Techniques (MAT) Therapy is also available (initial free consultation required prior to treatment).
701 Mission Bay Blvd North, SF, CA 94158
Tel: 415 672-2429